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MMA Floor Drills2020-10-03T10:22:22-07:00

Plank Drills Routine #1

REAL-TIME WORKOUT[1 MIN.]

Bear Blast Routine

REAL-TIME WORKOUT [1 MIN.]

Rocking Chair Routine

REAL-TIME WORKOUT [1 MIN.]

Plank Drills Routine #2

Plank Rolls

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